ब्रश नुहाउने उचित प्रयोगले रक्त संचारलाई बढावा दिन सक्छ

Natural Wooden Bath Brush

कोब्रश नुहाउने ठाउँएक गोल टाउको bristle छब्रश with a handle, which follows the body's meridian and ब्रशes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, ब्रश along the spine to the waist longitudinally, ब्रश 15 times, and apply more weight. Then ब्रश the left back of the spine, and then the right back, until the entire back is ब्रशed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, ब्रश up to the neck along the midline of the front of the human body, ब्रश 15 times, apply lighter pressure, then ब्रश the left side of the abdomen, then ब्रश the right side, until the entire chest and abdomen are ब्रशed, the same method before.

3. Brush the upper extremities starting from under the left ear, ब्रशing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of ब्रशing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, ब्रश 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, ब्रश 15 times, apply more weight, and then ब्रशबारीमा जांघ र बाछोको सम्पूर्ण पक्ष; त्यसपछि बायाँ खुट्टाबाट सुरु गर्नुहोस्, ठूलो साथ, तल्लो खुट्टाको भित्री भाग फिलाको जरामा ब्रश गर्नुहोस्। १ 15 पटक ब्रश गर्नुहोस्, हल्का चापको प्रयोग गरेर, र त्यसपछिब्रश the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can ब्रश hard 50 to 100 times.

यस विधिमा मेरिडियन र रक्त परिसंचरणको कार्य छ। शरीरलाई फ्याट मेटाबोलिज्म अधिक र अधिक सामान्य हुन्छ कि, वजन समायोजन को उद्देश्य हासिल गर्न को लागी, ताकि शरीर लाई बढावा दिन।

अघिल्लो :

के ह्युमिडिफायर सबै दिन रहन सक्छ? एक humidifier कसरी प्रयोग गर्ने?

अर्को :

नुहाउने क्याप्सको प्रकार र कसरी लगाउने भनेर

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